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    August 2012 running report

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    Miles run this month

    thirty nine

    Most often run on

    Saturday
    Average 7.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    16:07minutes per mile

    longest run

    12.5miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 19 — Aug 24
    Longest streak
    2days
    Aug 11 — Aug 12

    Daily stats for the month

     

    Personal records

    • 1 mile8/14/1221:38min/mi2.77mph21:38total1run
    • 2 mile8/16/1211:50min/mi5.07mph23:40total3runs
    • 4 mile8/27/1216:50min/mi3.56mph1:07:20total1run
    • 20 km8/18/1217:19min/mi3.46mph3:35:16total1run
    * All distances are rounded down and times are interpolated.