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    July 2012 running report

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    Miles run this month

    forty seven

    Most often run on

    Sunday
    Average 6.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    13:33minutes per mile

    longest run

    9.0miles
    on Jul 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 4 — Jul 9
    Longest streak
    3days
    Jul 20 — Jul 22

    Daily stats for the month

     

    Personal records

    • 2 mile7/29/1217:39min/mi3.40mph35:18total1run
    • 5 km7/11/1212:15min/mi4.90mph38:04total2runs
    • 4 mile7/10/1212:31min/mi4.79mph50:04total2runs
    • 5 mile7/01/1211:58min/mi5.01mph59:51total1run
    * All distances are rounded down and times are interpolated.