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    Team Crimson
    Kat

    August 2011 running report

    Miles run this month

    ninety three

    Most often run on

    Wednesday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 5.1 miles
    2 times

    Average run length

    5.4miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    15:20minutes per mile

    longest run

    14.1miles
    on Aug 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 6 — Aug 8
    Longest streak
    3days
    Aug 3 — Aug 5

    Daily stats for the month

     

    Personal records

    • 1 mile8/13/1116:25min/mi3.66mph16:25total2runs
    • 2 mile8/16/1115:34min/mi3.85mph31:09total1run
    • 5 km8/31/1112:33min/mi4.78mph39:01total1run
    • 4 mile8/01/1119:58min/mi3.00mph1:19:53total1run
    • 5 mile8/04/1112:35min/mi4.77mph1:02:55total4runs
    • 10 km8/09/1113:30min/mi4.45mph1:23:51total1run
    * All distances are rounded down and times are interpolated.