FriendsClose
    Team Crimson
    Kat

    July 2011 running report

    Miles run this month

    ninety seven

    Most often run on

    Wednesday
    Average 4.6 miles
    4 times

    Least often run on

    Monday
    Average 3.8 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.5days

    Time of day

    55%
    AM

    Average pace

    14:03minutes per mile

    longest run

    10.0miles
    on Jul 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 18 — Jul 19
    Longest streak
    3days
    Jul 15 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/30/1113:51min/mi4.33mph13:51total2runs
    • 2 mile7/06/1112:45min/mi4.71mph25:30total1run
    • 5 km7/27/1112:31min/mi4.79mph38:53total2runs
    • 4 mile7/26/1112:00min/mi5.00mph47:59total8runs
    • 5 mile7/29/1112:50min/mi4.67mph1:04:12total3runs
    • 10 mile7/03/1113:48min/mi4.35mph2:17:57total1run
    * All distances are rounded down and times are interpolated.