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    Team Crimson
    Kat

    June 2011 running report

    Miles run this month

    eighty eight

    Most often run on

    Wednesday
    Average 4.1 miles
    4 times

    Least often run on

    Monday
    Average 6.0 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    4.4days

    Time of day

    58%
    AM

    Average pace

    14:20minutes per mile

    longest run

    9.0miles
    on Jun 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 24 — Jun 25
    Longest streak
    3days
    Jun 26 — Jun 28

    Daily stats for the month

     

    Personal records

    • 2 mile6/21/1113:53min/mi4.32mph27:46total3runs
    • 5 km6/16/1112:08min/mi4.94mph37:43total4runs
    • 4 mile6/14/1113:38min/mi4.40mph54:31total6runs
    • 5 mile6/23/1112:01min/mi4.99mph1:00:07total2runs
    • 10 km6/05/1113:59min/mi4.29mph1:26:51total1run
    * All distances are rounded down and times are interpolated.