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    Team Crimson
    Kat

    January 2011 running report

    Miles run this month

    thirty seven

    Most often run on

    Monday
    Average 2.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    1.8miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    15:18minutes per mile

    longest run

    5.1miles
    on Jan 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 6 — Jan 9
    Longest streak
    6days
    Jan 24 — Jan 29

    Daily stats for the month

     

    Personal records

    • 1 mile1/25/1113:23min/mi4.48mph13:23total8runs
    • 2 mile1/26/1114:22min/mi4.18mph28:44total10runs
    • 5 mile1/21/1115:31min/mi3.87mph1:17:34total1run
    * All distances are rounded down and times are interpolated.