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    Team Crimson
    Kat

    July 2010 running report

    Miles run this month

    thirty six

    Most often run on

    Sunday
    Average 2.8 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    2.4miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    15:56minutes per mile

    longest run

    4.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 6 — Jul 9
    Longest streak
    3days
    Jul 23 — Jul 25

    Daily stats for the month

     

    Personal records

    • 1 mile7/10/1013:04min/mi4.59mph13:04total4runs
    • 2 mile7/16/1013:15min/mi4.53mph26:29total5runs
    • 5 km7/25/1013:47min/mi4.35mph42:50total5runs
    • 4 mile7/27/1012:24min/mi4.84mph49:37total1run
    * All distances are rounded down and times are interpolated.