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    July 2009 running report

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    Miles run this month

    eleven

    Most often run on

    Sunday
    Average 3.2 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.8miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    22:43minutes per mile

    longest run

    2.7miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 20 — Jul 31
    Longest streak
    2days
    Jul 14 — Jul 15

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/0917:07min/mi3.50mph17:07total2runs
    • 2 mile7/15/0922:47min/mi2.63mph45:34total3runs
    * All distances are rounded down and times are interpolated.