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    November 2009 running report

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    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 2.5 miles
    3 times

    Least often run on

    Wednesday
    Average 5.0 miles
    1 time

    Average run length

    2.2miles

    Average days run per week

    2.8days

    Time of day

    67%
    AM

    Average pace

    17:33minutes per mile

    longest run

    5.0miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Nov 18 — Nov 30
    Longest streak
    4days
    Nov 14 — Nov 17

    Daily stats for the month

     

    Personal records

    • 1 mile11/06/0916:14min/mi3.69mph16:14total4runs
    • 2 mile11/14/0915:22min/mi3.90mph30:44total5runs
    • 4 mile11/16/0916:44min/mi3.59mph1:06:57total1run
    • 5 mile11/11/0919:11min/mi3.13mph1:35:54total1run
    * All distances are rounded down and times are interpolated.