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    August 2007 running report

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    Miles run this month

    twenty five

    Most often run on

    Sunday
    Average 3.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    18:47minutes per mile

    longest run

    4.8miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Aug 6 — Aug 11
    Longest streak
    3days
    Aug 18 — Aug 20

    Daily stats for the month

     

    Personal records

    • 2 mile8/19/0719:05min/mi3.14mph38:10total2runs
    • 5 km8/12/0717:56min/mi3.35mph55:43total3runs
    • 4 mile8/20/0718:01min/mi3.33mph1:12:05total2runs
    * All distances are rounded down and times are interpolated.