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    Team Crimson
    Kat

    July 2007 running report

    Miles run this month

    seventy

    Most often run on

    Monday
    Average 2.6 miles
    4 times

    Least often run on

    Friday
    Average 3.8 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    5.2days

    Time of day

    65%
    PM

    Average pace

    18:03minutes per mile

    longest run

    5.1miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 26 — Jul 28
    Longest streak
    11days
    Jul 2 — Jul 12

    Daily stats for the month

     

    Personal records

    • 2 mile7/03/0712:45min/mi4.71mph25:30total12runs
    • 5 km7/24/0717:44min/mi3.38mph55:05total3runs
    • 4 mile7/05/0717:53min/mi3.36mph1:11:31total1run
    • 5 mile7/29/0717:39min/mi3.40mph1:28:15total2runs
    * All distances are rounded down and times are interpolated.