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    Team Crimson
    Kat

    April 2007 running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 3.6 miles
    4 times

    Least often run on

    Friday
    Average 2.5 miles
    2 times

    Average run length

    2.7miles

    Average days run per week

    4.9days

    Time of day

    67%
    AM

    Average pace

    14:50minutes per mile

    longest run

    5.2miles
    on Apr 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 27 — Apr 30
    Longest streak
    10days
    Apr 10 — Apr 19

    Daily stats for the month

     

    Personal records

    • 1 mile4/18/0715:31min/mi3.87mph15:31total2runs
    • 2 mile4/14/0712:49min/mi4.68mph25:39total14runs
    • 5 km4/07/0713:38min/mi4.40mph42:22total3runs
    • 4 mile4/12/0712:02min/mi4.99mph48:09total3runs
    • 5 mile4/17/0713:14min/mi4.54mph1:06:08total1run
    * All distances are rounded down and times are interpolated.