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    Team Dark Cyan
    karlolav
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    Tags

    Two Day Run
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in 3 months
    1 pro notable not displayed

    Fastest 1 mile walks

    • 30:30/mi
      8/03/23
    • 37:05/mi
      20/06/18
    • 40:16/mi
      3/07/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    3 Jul
    72 °F
    64% rh
    3 Jul Wednesday

    Total distance

    1.51miles

    Elapsed time

    1:00:55 10:19PM - 12:03AMTwo day run!

    Average pace

    40:16minutes per mile

    Route

    Sezzella
    Alessandria, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.49mph

    Calories

    260
    240Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    83bpm
    64 - 104bpm

    Average cadence

    70spm
    2 - 156spm

    Change in speed over route

    Splits