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Team Dark Cyan
karlolav
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 9:23/mi11/10/15
- 9:44/mi10/06/15
- 9:48/mi24/11/22
- 9:50/mi18/04/23
- 10:07/mi14/01/19
- 10:10/mi11/10/16
- 10:13/mi30/06/19
- 10:21/mi18/06/24
- 10:22/mi24/01/20
- 10:30/mi10/04/24
- 10:55/mi30/07/20
- 11:00/mi3/10/21
- 11:28/mi18/10/17
- 11:30/mi17/05/24
- 11:36/mi17/02/24
- 11:43/mi27/04/13
- 12:07/mi24/04/20
- 12:08/mi18/03/18
- 12:21/mi30/05/21
- 12:29/mi17/02/24
- 12:45/mi21/02/24
- 12:46/mi28/06/24
- 12:51/mi17/01/24
- 12:59/mi10/02/16
- 13:48/mi26/01/24
- 13:58/mi23/12/23
- 14:46/mi19/03/20
- 15:01/mi30/01/20
- 16:06/mi7/01/22
- 16:30/mi30/05/20
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
21 Feb
21 Feb
21 Feb
Wednesday
Total distance
0.64miles
Elapsed time
8:12
9:53PM - 10:01PM
Average pace
12:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.71mph
Calories
118
Food equivalent
A glass of skim milk
Average heart rate
133bpm
86 - 150bpm
Average cadence
162spm
26 - 180spm