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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 1mi in 6 months
    • was fastest 2k in 6 months
    2 pro notables not displayed

    Fastest 1 mile runs

    • 5:23/mi
      11/04/18
    • 6:22/mi
      27/08/13
    • 6:42/mi
      4/05/24
    • 8:59/mi
      3/03/17
    • 9:00/mi
      10/02/15
    • 9:14/mi
      27/10/12
    • 9:20/mi
      2/11/16
    • 9:23/mi
      27/04/13
    • 9:26/mi
      10/01/13
    • 9:31/mi
      29/10/16
    • 9:32/mi
      9/11/24
    • 9:34/mi
      11/05/20
    • 9:34/mi
      18/03/24
    • 9:36/mi
      16/11/24
    • 9:39/mi
      3/06/15
    • 9:40/mi
      13/11/24
    • 9:41/mi
      5/05/24
    • 9:42/mi
      18/10/24
    • 9:42/mi
      7/10/24
    • 9:44/mi
      3/05/19
    • 9:44/mi
      10/11/24
    • 9:45/mi
      8/12/23
    • 9:46/mi
      22/08/24
    • 9:46/mi
      18/04/15
    • 9:46/mi
      15/03/20
    • 9:48/mi
      14/02/24
    • 9:48/mi
      11/10/16
    • 9:49/mi
      9/07/16
    • 9:51/mi
      27/11/15
    • 9:53/mi
      10/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    9 Nov
    46 °F
    76% rh
    36 °F
    9 Nov Saturday

    Total distance

    1.25miles

    Elapsed time

    11:56 10:14PM - 10:25PM

    Average pace

    9:32minutes per mile

    Route

    Sola
    Rogaland, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    183
    900Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    141bpm
    82 - 151bpm

    Average cadence

    167spm
    106 - 174spm

    Change in speed over route

    Splits