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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 5:23/mi
      11/04/18
    • 6:22/mi
      27/08/13
    • 6:42/mi
      4/05/24
    • 8:59/mi
      3/03/17
    • 9:00/mi
      10/02/15
    • 9:14/mi
      27/10/12
    • 9:20/mi
      2/11/16
    • 9:23/mi
      27/04/13
    • 9:26/mi
      10/01/13
    • 9:31/mi
      29/10/16
    • 9:32/mi
      9/11/24
    • 9:34/mi
      11/05/20
    • 9:34/mi
      18/03/24
    • 9:36/mi
      16/11/24
    • 9:39/mi
      3/06/15
    • 9:40/mi
      13/11/24
    • 9:41/mi
      5/05/24
    • 9:42/mi
      18/10/24
    • 9:42/mi
      7/10/24
    • 9:44/mi
      3/05/19
    • 9:44/mi
      10/11/24
    • 9:45/mi
      8/12/23
    • 9:46/mi
      22/08/24
    • 9:46/mi
      18/04/15
    • 9:46/mi
      15/03/20
    • 9:48/mi
      14/02/24
    • 9:48/mi
      11/10/16
    • 9:49/mi
      9/07/16
    • 9:51/mi
      27/11/15
    • 9:53/mi
      10/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    5 Nov
    5 Nov Tuesday

    Total distance

    1.31miles

    Elapsed time

    16:06 9:26PM - 9:43PM

    Average pace

    12:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.87mph

    Calories

    197
    720Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    125bpm
    79 - 149bpm

    Average cadence

    141spm
    2 - 204spm

    Change in speed over route

    Splits