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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was during sunset
- was fastest 4mi in a year
- was fastest 7k in a year
- was highest calories/hour in 6 months
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was highest average heart rate in a month
Fastest 4 mile runs
- 8:54/mi14/07/13
- 8:55/mi6/01/13
- 8:58/mi8/04/19
- 8:58/mi4/06/21
- 8:59/mi5/09/13
- 8:59/mi21/06/16
- 9:03/mi22/08/14
- 9:05/mi31/08/20
- 9:05/mi31/03/17
- 9:06/mi1/01/20
- 9:08/mi24/11/13
- 9:09/mi29/10/13
- 9:10/mi2/11/17
- 9:11/mi11/08/13
- 9:11/mi17/04/17
- 9:12/mi23/02/17
- 9:14/mi11/06/21
- 9:14/mi15/05/23
- 9:15/mi20/01/20
- 9:16/mi12/11/15
- 9:19/mi1/04/19
- 9:21/mi1/01/14
- 9:23/mi28/10/24
- 9:24/mi3/04/23
- 9:24/mi11/03/24
- 9:27/mi4/11/24
- 9:28/mi5/08/24
- 9:31/mi7/11/21
- 9:33/mi29/10/19
- 9:33/mi26/09/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
3 Apr
3 Apr
42 °F
67% rh
33 °F
3 Apr
Monday
Total distance
4.36miles
Elapsed time
40:59
8:04PM - 8:45PM
Average pace
9:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.38mph
Calories
639
Food equivalent
1 whole sea bass
Average heart rate
165bpm
128 - 176bpm
Average cadence
167spm
16 - 182spm