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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 1k in a year
    2 pro notables not displayed

    Fastest 0 mile runs

    • 9:23/mi
      11/10/15
    • 9:44/mi
      10/06/15
    • 9:48/mi
      24/11/22
    • 9:50/mi
      18/04/23
    • 10:07/mi
      14/01/19
    • 10:10/mi
      11/10/16
    • 10:13/mi
      30/06/19
    • 10:21/mi
      18/06/24
    • 10:22/mi
      24/01/20
    • 10:30/mi
      10/04/24
    • 10:55/mi
      30/07/20
    • 11:00/mi
      3/10/21
    • 11:28/mi
      18/10/17
    • 11:30/mi
      17/05/24
    • 11:36/mi
      17/02/24
    • 11:43/mi
      27/04/13
    • 12:07/mi
      24/04/20
    • 12:08/mi
      18/03/18
    • 12:21/mi
      30/05/21
    • 12:29/mi
      17/02/24
    • 12:45/mi
      21/02/24
    • 12:46/mi
      28/06/24
    • 12:51/mi
      17/01/24
    • 12:59/mi
      10/02/16
    • 13:48/mi
      26/01/24
    • 13:58/mi
      23/12/23
    • 14:46/mi
      19/03/20
    • 15:01/mi
      30/01/20
    • 16:06/mi
      7/01/22
    • 16:30/mi
      30/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Apr
    58 °F
    52% rh
    23 Apr Sunday

    Total distance

    0.79miles

    Elapsed time

    13:45 9:06AM - 9:19AM

    Average pace

    17:26minutes per mile

    Route

    Kraków
    Kraków, Poland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.44mph

    Calories

    123
    540Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    115bpm
    84 - 148bpm

    Average cadence

    100spm
    8 - 186spm

    Change in speed over route