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Team Dark Cyan
karlolav
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 8:40/mi9/07/13
- 8:56/mi12/12/21
- 8:56/mi28/05/17
- 8:56/mi30/05/17
- 8:59/mi5/03/20
- 9:06/mi30/10/21
- 9:11/mi11/04/13
- 9:15/mi6/12/12
- 9:18/mi17/04/16
- 9:26/mi2/12/12
- 9:30/mi8/12/12
- 9:32/mi27/08/24
- 9:33/mi30/04/21
- 9:33/mi2/05/13
- 9:37/mi4/04/22
- 9:40/mi27/12/12
- 9:41/mi31/05/14
- 9:42/mi30/09/20
- 9:43/mi24/01/19
- 9:47/mi29/10/18
- 9:49/mi1/02/13
- 9:50/mi9/01/20
- 9:50/mi11/12/13
- 9:51/mi29/04/14
- 9:53/mi19/04/21
- 9:53/mi27/04/24
- 10:00/mi20/08/24
- 10:03/mi20/09/17
- 10:07/mi9/05/23
- 10:07/mi4/09/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
12 Jan
12 Jan
12 Jan
Wednesday
Total distance
2.93miles
Elapsed time
30:37
10:03PM - 10:33PM
Average pace
10:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
452
Food equivalent
40 large broiled shrimp
Average heart rate
149bpm
79 - 160bpm
Average cadence
166spm
152 - 174spm