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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 8:17/mi
        24/02/13
      • 8:22/mi
        26/08/12
      • 8:22/mi
        13/12/14
      • 8:24/mi
        15/08/15
      • 8:26/mi
        29/08/15
      • 8:32/mi
        17/08/16
      • 8:40/mi
        19/11/15
      • 8:42/mi
        21/10/16
      • 8:42/mi
        26/07/14
      • 8:44/mi
        23/05/15
      • 8:45/mi
        18/10/16
      • 8:46/mi
        13/05/14
      • 8:49/mi
        17/02/16
      • 8:51/mi
        9/08/14
      • 8:51/mi
        18/11/14
      • 8:51/mi
        15/07/16
      • 8:52/mi
        26/05/15
      • 8:52/mi
        12/05/15
      • 8:57/mi
        23/11/15
      • 9:02/mi
        4/10/20
      • 9:05/mi
        16/03/19
      • 9:05/mi
        21/10/12
      • 9:05/mi
        23/08/14
      • 9:08/mi
        13/02/22
      • 9:10/mi
        11/03/17
      • 9:11/mi
        20/03/22
      • 9:13/mi
        29/02/16
      • 9:14/mi
        24/01/21
      • 9:14/mi
        22/07/19
      • 9:17/mi
        5/05/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      7 Mar
      37 °F
      74% rh
      21 °F
      7 Mar Sunday

      Total distance

      8.95miles

      Elapsed time

      1:32:05 9:03AM - 10:49AM

      Average pace

      10:17minutes per mile

      Route

      Leirvik
      Leirvik, Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.83mph

      Calories

      1325
      840Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      159bpm
      109 - 177bpm

      Average cadence

      162spm
      102 - 180spm

      Change in speed over route

      Splits