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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 18k in a year
Fastest 11 mile runs
- 8:12/mi16/10/16
- 8:21/mi23/09/14
- 8:23/mi31/01/16
- 8:23/mi18/02/13
- 8:24/mi31/03/15
- 8:25/mi19/08/14
- 8:30/mi10/08/15
- 8:35/mi5/10/16
- 8:37/mi18/09/16
- 8:43/mi25/08/15
- 8:45/mi3/07/12
- 8:46/mi24/02/15
- 8:50/mi10/07/16
- 8:56/mi22/08/15
- 8:58/mi15/11/15
- 9:00/mi7/05/17
- 9:06/mi17/08/14
- 9:12/mi5/03/17
- 9:13/mi11/05/14
- 9:14/mi14/03/21
- 9:14/mi22/02/15
- 9:17/mi29/05/16
- 9:18/mi8/01/17
- 9:20/mi6/12/15
- 9:24/mi8/02/15
- 9:28/mi1/05/16
- 9:32/mi3/10/16
- 9:32/mi13/04/14
- 9:33/mi28/03/16
- 9:39/mi3/08/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
14 Mar
14 Mar
40 °F
94% rh
28 °F
14 Mar
Sunday
Total distance
11.27miles
Elapsed time
1:43:59
Average pace
9:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.50mph
Calories
1688
Food equivalent
1 large whole salmon
Average heart rate
163bpm
133 - 187bpm
Average cadence
168spm
134 - 178spm