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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was after sunset
    • was highest max heart rate in a year
    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 8:13/mi
      7/03/20
    • 8:17/mi
      11/07/12
    • 8:26/mi
      31/05/13
    • 8:31/mi
      23/11/16
    • 8:34/mi
      19/03/21
    • 8:47/mi
      27/10/14
    • 8:47/mi
      27/09/12
    • 8:47/mi
      14/11/16
    • 8:48/mi
      23/09/22
    • 8:48/mi
      9/12/13
    • 8:50/mi
      11/11/16
    • 8:51/mi
      9/12/16
    • 8:52/mi
      9/05/13
    • 8:54/mi
      12/01/14
    • 8:55/mi
      7/05/20
    • 8:56/mi
      7/06/21
    • 8:58/mi
      20/09/21
    • 9:01/mi
      28/01/22
    • 9:04/mi
      10/05/17
    • 9:05/mi
      1/08/13
    • 9:05/mi
      21/08/14
    • 9:07/mi
      22/11/15
    • 9:07/mi
      12/04/21
    • 9:08/mi
      26/08/15
    • 9:10/mi
      11/07/13
    • 9:13/mi
      19/09/13
    • 9:14/mi
      30/11/12
    • 9:14/mi
      23/09/13
    • 9:14/mi
      14/12/20
    • 9:16/mi
      17/01/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    29 Nov
    34 °F
    93% rh
    16 °F
    29 Nov Monday

    Total distance

    3.56miles

    Elapsed time

    37:00 8:07PM - 8:50PM

    Average pace

    10:24minutes per mile

    Route

    Sagvåg
    Vestland, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    504
    840Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    163bpm
    102 - 210bpm

    Average cadence

    167spm
    120 - 186spm

    Change in speed over route

    Splits