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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 3 mile runs

      • 8:13/mi
        7/03/20
      • 8:17/mi
        11/07/12
      • 8:26/mi
        31/05/13
      • 8:31/mi
        23/11/16
      • 8:34/mi
        19/03/21
      • 8:47/mi
        27/10/14
      • 8:47/mi
        27/09/12
      • 8:47/mi
        14/11/16
      • 8:48/mi
        23/09/22
      • 8:48/mi
        9/12/13
      • 8:50/mi
        11/11/16
      • 8:51/mi
        9/12/16
      • 8:52/mi
        9/05/13
      • 8:54/mi
        12/01/14
      • 8:55/mi
        7/05/20
      • 8:56/mi
        7/06/21
      • 8:58/mi
        20/09/21
      • 9:01/mi
        28/01/22
      • 9:04/mi
        10/05/17
      • 9:05/mi
        1/08/13
      • 9:05/mi
        21/08/14
      • 9:07/mi
        22/11/15
      • 9:07/mi
        12/04/21
      • 9:08/mi
        26/08/15
      • 9:10/mi
        11/07/13
      • 9:13/mi
        19/09/13
      • 9:14/mi
        30/11/12
      • 9:14/mi
        23/09/13
      • 9:14/mi
        14/12/20
      • 9:16/mi
        17/01/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      25 Sep
      57 °F
      77% rh
      25 Sep Friday

      Total distance

      3.58miles

      Elapsed time

      42:42 5:36PM - 6:21PM

      Average pace

      11:56minutes per mile

      Route

      Dale
      Vestland, Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.02mph

      Calories

      563
      780Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      156bpm
      122 - 183bpm

      Average cadence

      147spm
      116 - 162spm

      Change in speed over route

      Splits