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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was fastest 5mi in 3 months
- was fastest 8k in 3 months
Fastest 5 mile runs
- 6:59/mi27/11/15
- 8:05/mi21/02/14
- 8:17/mi5/04/17
- 8:24/mi7/09/19
- 8:26/mi17/10/12
- 8:28/mi10/03/17
- 8:31/mi2/10/13
- 8:34/mi6/02/20
- 8:34/mi27/07/12
- 8:35/mi9/09/17
- 8:35/mi15/02/17
- 8:38/mi26/06/21
- 8:40/mi10/09/16
- 8:42/mi12/11/13
- 8:42/mi6/01/14
- 8:43/mi15/10/13
- 8:43/mi15/02/20
- 8:43/mi4/11/13
- 8:44/mi8/11/13
- 8:44/mi23/01/14
- 8:45/mi6/05/16
- 8:45/mi9/01/14
- 8:46/mi27/02/17
- 8:48/mi5/04/14
- 8:51/mi3/09/12
- 8:51/mi3/09/12
- 8:51/mi4/12/15
- 8:54/mi11/10/12
- 8:56/mi14/08/19
- 8:59/mi7/03/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
12 Jun
12 Jun
68 °F
53% rh
12 Jun
Friday
Total distance
5.00miles
Elapsed time
49:54
9:10PM - 10:13PM
Average pace
9:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
735
Food equivalent
6 pieces of tuna sashimi
Average heart rate
136bpm
78 - 152bpm
Average cadence
162spm
134 - 172spm