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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was fastest run in a month
- was highest calories/hour in a month
Fastest 3 mile runs
- 8:13/mi7/03/20
- 8:17/mi11/07/12
- 8:26/mi31/05/13
- 8:31/mi23/11/16
- 8:34/mi19/03/21
- 8:47/mi27/10/14
- 8:47/mi27/09/12
- 8:47/mi14/11/16
- 8:48/mi23/09/22
- 8:48/mi9/12/13
- 8:50/mi11/11/16
- 8:51/mi9/12/16
- 8:52/mi9/05/13
- 8:54/mi12/01/14
- 8:55/mi7/05/20
- 8:56/mi7/06/21
- 8:58/mi20/09/21
- 9:01/mi28/01/22
- 9:04/mi10/05/17
- 9:05/mi1/08/13
- 9:05/mi21/08/14
- 9:07/mi22/11/15
- 9:07/mi12/04/21
- 9:08/mi26/08/15
- 9:10/mi11/07/13
- 9:13/mi19/09/13
- 9:14/mi30/11/12
- 9:14/mi23/09/13
- 9:14/mi14/12/20
- 9:16/mi17/01/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
7 May
7 May
49 °F
54% rh
40 °F
7 May
Thursday
Total distance
3.11miles
Elapsed time
27:45
6:39PM - 7:08PM
Average pace
8:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
463
Food equivalent
1lb of seafood ceviche
Average heart rate
154bpm
118 - 170bpm
Average cadence
169spm
154 - 176spm