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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 11k in a month

    Fastest 6 mile runs

    • 6:37/mi
      25/05/16
    • 6:45/mi
      11/10/16
    • 7:43/mi
      1/07/18
    • 7:46/mi
      19/10/16
    • 8:00/mi
      22/04/23
    • 8:04/mi
      26/02/16
    • 8:10/mi
      13/11/15
    • 8:21/mi
      17/03/13
    • 8:25/mi
      26/01/14
    • 8:28/mi
      31/05/13
    • 8:29/mi
      18/04/13
    • 8:30/mi
      1/12/13
    • 8:34/mi
      19/03/17
    • 8:38/mi
      4/04/13
    • 8:39/mi
      13/09/20
    • 8:39/mi
      29/04/19
    • 8:48/mi
      29/01/17
    • 8:51/mi
      8/07/12
    • 8:52/mi
      6/09/20
    • 8:52/mi
      25/09/22
    • 8:54/mi
      20/05/14
    • 8:54/mi
      12/10/19
    • 8:55/mi
      19/04/14
    • 8:55/mi
      30/01/20
    • 8:56/mi
      28/09/20
    • 8:57/mi
      1/10/20
    • 8:57/mi
      7/06/14
    • 8:57/mi
      20/01/14
    • 8:58/mi
      15/05/15
    • 9:03/mi
      7/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    18 May
    48 °F
    59% rh
    40 °F
    18 May Monday

    Total distance

    6.85miles

    Elapsed time

    1:19:25 8:04PM - 9:47PM

    Average pace

    11:36minutes per mile

    Route

    Valvatna
    Vestland, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    1028
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    148bpm
    114 - 184bpm

    Average cadence

    158spm
    98 - 176spm

    Change in speed over route

    Splits