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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was highest max heart rate in a year
    • was highest average heart rate in a month

    Fastest 7 mile runs

    • 7:12/mi
      6/09/15
    • 7:23/mi
      7/09/14
    • 7:36/mi
      4/09/16
    • 8:23/mi
      8/10/16
    • 8:24/mi
      1/09/13
    • 8:26/mi
      5/09/21
    • 8:26/mi
      11/03/16
    • 8:29/mi
      4/05/19
    • 8:34/mi
      17/09/17
    • 8:38/mi
      25/10/16
    • 8:42/mi
      21/12/15
    • 8:42/mi
      13/10/15
    • 8:44/mi
      14/08/16
    • 8:45/mi
      18/03/14
    • 8:45/mi
      16/09/12
    • 8:45/mi
      2/09/18
    • 8:47/mi
      11/03/14
    • 8:48/mi
      29/11/14
    • 8:50/mi
      4/03/14
    • 8:55/mi
      3/05/14
    • 8:59/mi
      19/07/15
    • 8:59/mi
      14/04/15
    • 9:00/mi
      26/09/13
    • 9:02/mi
      16/03/17
    • 9:03/mi
      11/02/14
    • 9:03/mi
      20/01/17
    • 9:04/mi
      14/11/14
    • 9:05/mi
      6/06/15
    • 9:07/mi
      15/05/16
    • 9:09/mi
      28/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    8 Nov
    46 °F
    80% rh
    39 °F
    8 Nov Sunday

    Total distance

    7.19miles

    Elapsed time

    1:06:29 9:04AM - 10:10AM

    Average pace

    9:15minutes per mile

    Route

    Leirvik
    Vestland, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1068
    960Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    161bpm
    133 - 194bpm

    Average cadence

    165spm
    134 - 172spm

    Change in speed over route

    Splits