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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was fastest 11k in a year
- was fastest run in a month
- was highest average heart rate in a month
Fastest 6 mile runs
- 6:37/mi25/05/16
- 6:45/mi11/10/16
- 7:43/mi1/07/18
- 7:46/mi19/10/16
- 8:00/mi22/04/23
- 8:04/mi26/02/16
- 8:10/mi13/11/15
- 8:21/mi17/03/13
- 8:25/mi26/01/14
- 8:28/mi31/05/13
- 8:29/mi18/04/13
- 8:30/mi1/12/13
- 8:34/mi19/03/17
- 8:38/mi4/04/13
- 8:39/mi13/09/20
- 8:39/mi29/04/19
- 8:48/mi29/01/17
- 8:51/mi8/07/12
- 8:52/mi6/09/20
- 8:52/mi25/09/22
- 8:54/mi20/05/14
- 8:54/mi12/10/19
- 8:55/mi19/04/14
- 8:55/mi30/01/20
- 8:56/mi28/09/20
- 8:57/mi1/10/20
- 8:57/mi7/06/14
- 8:57/mi20/01/14
- 8:58/mi15/05/15
- 9:03/mi7/11/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
22 Nov
22 Nov
46 °F
83% rh
27 °F
22 Nov
Sunday
Total distance
6.89miles
Elapsed time
1:02:21
Average pace
9:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
1019
Food equivalent
A half gallon of Orange Juice
Average heart rate
164bpm
110 - 186bpm
Average cadence
166spm
108 - 178spm