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    Team Dark Cyan
    karlolav
    Stord, Stord / Mosterhamn

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was longest run in 6 months
    • was fastest run in 3 months
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 6:57/mi
      4/11/17
    • 7:24/mi
      10/06/15
    • 7:31/mi
      7/06/17
    • 7:40/mi
      26/04/14
    • 7:46/mi
      30/06/19
    • 8:00/mi
      29/07/12
    • 8:08/mi
      27/03/13
    • 8:09/mi
      5/10/19
    • 8:13/mi
      22/09/15
    • 8:18/mi
      24/03/15
    • 8:19/mi
      16/09/14
    • 8:44/mi
      14/12/14
    • 8:52/mi
      23/06/18
    • 8:57/mi
      20/01/19
    • 9:02/mi
      7/06/15
    • 9:05/mi
      20/07/14
    • 9:07/mi
      30/11/14
    • 9:09/mi
      27/12/15
    • 9:09/mi
      21/06/15
    • 9:10/mi
      24/01/16
    • 9:12/mi
      24/02/19
    • 9:12/mi
      14/09/14
    • 9:14/mi
      21/02/16
    • 9:17/mi
      28/09/14
    • 9:19/mi
      14/04/19
    • 9:20/mi
      28/08/16
    • 9:27/mi
      9/01/16
    • 9:29/mi
      22/12/14
    • 9:34/mi
      4/01/15
    • 9:34/mi
      22/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    20 Jan
    36 °F
    93% rh
    21 °F
    20 Jan Sunday

    Total distance

    13.73miles

    Elapsed time

    2:02:53 12:05PM - 2:07PM

    Average pace

    8:57minutes per mile

    Route

    Kåravik
    Hordaland, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    1842
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    152bpm
    85 - 174bpm

    Change in speed over route

    Splits