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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 2 mile runs

    • 8:40/mi
      9/07/13
    • 8:56/mi
      12/12/21
    • 8:56/mi
      28/05/17
    • 8:56/mi
      30/05/17
    • 8:59/mi
      5/03/20
    • 9:06/mi
      30/10/21
    • 9:11/mi
      11/04/13
    • 9:15/mi
      6/12/12
    • 9:18/mi
      17/04/16
    • 9:26/mi
      2/12/12
    • 9:30/mi
      8/12/12
    • 9:31/mi
      9/10/24
    • 9:32/mi
      27/08/24
    • 9:33/mi
      30/04/21
    • 9:33/mi
      2/05/13
    • 9:37/mi
      4/04/22
    • 9:39/mi
      25/10/24
    • 9:40/mi
      27/12/12
    • 9:41/mi
      31/05/14
    • 9:42/mi
      30/09/20
    • 9:43/mi
      24/01/19
    • 9:47/mi
      29/10/18
    • 9:49/mi
      1/02/13
    • 9:50/mi
      9/01/20
    • 9:50/mi
      11/12/13
    • 9:51/mi
      29/04/14
    • 9:53/mi
      19/04/21
    • 9:53/mi
      27/04/24
    • 10:00/mi
      20/08/24
    • 10:03/mi
      16/10/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Jul
    76 °F
    50% rh
    28 Jul Saturday

    Total distance

    2.44miles

    Elapsed time

    33:41 7:59PM - 8:32PM

    Average pace

    13:50minutes per mile

    Route

    Sagvåg
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.34mph

    Calories

    353
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    136bpm
    91 - 161bpm

    Change in speed over route

    Splits