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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 20k in a year
    • was fastest 13mi in 6 months
    • was highest calories/hour in 6 months
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    9 pro notables not displayed

    Fastest 13 mile runs

    • 6:57/mi
      4/11/17
    • 7:24/mi
      10/06/15
    • 7:31/mi
      7/06/17
    • 7:40/mi
      26/04/14
    • 7:46/mi
      30/06/19
    • 8:00/mi
      29/07/12
    • 8:08/mi
      27/03/13
    • 8:09/mi
      5/10/19
    • 8:13/mi
      22/09/15
    • 8:18/mi
      24/03/15
    • 8:19/mi
      16/09/14
    • 8:44/mi
      14/12/14
    • 8:52/mi
      23/06/18
    • 8:57/mi
      20/01/19
    • 9:02/mi
      7/06/15
    • 9:05/mi
      20/07/14
    • 9:07/mi
      30/11/14
    • 9:09/mi
      27/12/15
    • 9:09/mi
      21/06/15
    • 9:10/mi
      24/01/16
    • 9:12/mi
      24/02/19
    • 9:12/mi
      14/09/14
    • 9:14/mi
      21/02/16
    • 9:17/mi
      28/09/14
    • 9:19/mi
      14/04/19
    • 9:20/mi
      28/08/16
    • 9:27/mi
      9/01/16
    • 9:29/mi
      22/12/14
    • 9:34/mi
      4/01/15
    • 9:34/mi
      22/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    23 Jun
    52 °F
    90% rh
    23 Jun Saturday

    Total distance

    13.00miles

    Elapsed time

    1:55:10 1PM - 2:55PM

    Average pace

    8:52minutes per mile

    Route

    Vestbøstad
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.77mph

    Calories

    2001
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    172spm
    114 - 206spm

    Change in speed over route

    Splits