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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 6:37/mi
        25/05/16
      • 6:45/mi
        11/10/16
      • 7:43/mi
        1/07/18
      • 7:46/mi
        19/10/16
      • 8:00/mi
        22/04/23
      • 8:04/mi
        26/02/16
      • 8:10/mi
        13/11/15
      • 8:21/mi
        17/03/13
      • 8:25/mi
        26/01/14
      • 8:28/mi
        31/05/13
      • 8:29/mi
        18/04/13
      • 8:30/mi
        1/12/13
      • 8:34/mi
        19/03/17
      • 8:38/mi
        4/04/13
      • 8:39/mi
        13/09/20
      • 8:39/mi
        29/04/19
      • 8:48/mi
        29/01/17
      • 8:51/mi
        8/07/12
      • 8:52/mi
        6/09/20
      • 8:52/mi
        25/09/22
      • 8:54/mi
        20/05/14
      • 8:54/mi
        12/10/19
      • 8:55/mi
        19/04/14
      • 8:55/mi
        30/01/20
      • 8:56/mi
        28/09/20
      • 8:57/mi
        1/10/20
      • 8:57/mi
        7/06/14
      • 8:57/mi
        20/01/14
      • 8:58/mi
        15/05/15
      • 9:03/mi
        7/11/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      3 Mar
      26 °F
      74% rh
      21 °F
      3 Mar Saturday

      Total distance

      6.22miles

      Elapsed time

      1:09:43 8:48AM - 9:57AM

      Average pace

      11:12minutes per mile

      Route

      Leirvik
      Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.35mph

      Calories

      901
      780Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      152bpm
      101 - 183bpm

      Average cadence

      171spm
      20 - 206spm

      Change in speed over route

      Splits