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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 9 mile runs

      • 8:10/mi
        13/09/16
      • 8:16/mi
        20/09/16
      • 8:19/mi
        10/09/17
      • 8:20/mi
        15/09/15
      • 8:20/mi
        1/08/15
      • 8:21/mi
        28/09/16
      • 8:24/mi
        14/03/15
      • 8:28/mi
        10/11/15
      • 8:30/mi
        10/02/15
      • 8:33/mi
        25/03/16
      • 8:33/mi
        28/03/15
      • 8:34/mi
        15/04/14
      • 8:37/mi
        28/06/15
      • 8:38/mi
        21/12/15
      • 8:43/mi
        28/02/15
      • 8:45/mi
        1/04/14
      • 8:51/mi
        27/03/16
      • 8:51/mi
        5/08/14
      • 8:51/mi
        26/06/15
      • 8:53/mi
        5/08/15
      • 8:56/mi
        28/01/15
      • 8:56/mi
        13/12/16
      • 8:57/mi
        17/03/15
      • 8:59/mi
        17/06/14
      • 9:00/mi
        6/08/17
      • 9:01/mi
        1/07/14
      • 9:02/mi
        5/12/14
      • 9:03/mi
        28/11/16
      • 9:03/mi
        29/07/14
      • 9:04/mi
        2/03/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      25 Mar
      39 °F
      90% rh
      28 °F
      25 Mar Sunday

      Total distance

      9.06miles

      Elapsed time

      1:59:20 9:14AM - 11:13AM

      Average pace

      13:10minutes per mile

      Route

      Litlebø
      Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.56mph

      Calories

      1302
      660Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      148bpm
      115 - 176bpm

      Change in speed over route

      Splits