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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was latest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:12/mi
      6/09/15
    • 7:23/mi
      7/09/14
    • 7:36/mi
      4/09/16
    • 8:23/mi
      8/10/16
    • 8:24/mi
      1/09/13
    • 8:26/mi
      5/09/21
    • 8:26/mi
      11/03/16
    • 8:29/mi
      4/05/19
    • 8:34/mi
      17/09/17
    • 8:38/mi
      25/10/16
    • 8:42/mi
      21/12/15
    • 8:42/mi
      13/10/15
    • 8:44/mi
      14/08/16
    • 8:45/mi
      18/03/14
    • 8:45/mi
      16/09/12
    • 8:45/mi
      2/09/18
    • 8:47/mi
      11/03/14
    • 8:48/mi
      29/11/14
    • 8:50/mi
      4/03/14
    • 8:55/mi
      3/05/14
    • 8:59/mi
      19/07/15
    • 8:59/mi
      14/04/15
    • 9:00/mi
      26/09/13
    • 9:02/mi
      16/03/17
    • 9:03/mi
      11/02/14
    • 9:03/mi
      20/01/17
    • 9:04/mi
      14/11/14
    • 9:05/mi
      6/06/15
    • 9:07/mi
      15/05/16
    • 9:09/mi
      28/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    21 Mar
    35 °F
    92% rh
    22 °F
    21 Mar Wednesday

    Total distance

    7.39miles

    Elapsed time

    1:31:58 7:51PM - 9:22PM

    Average pace

    12:27minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    1073
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    137bpm
    68 - 175bpm

    Average cadence

    166spm
    4 - 216spm

    Change in speed over route

    Splits