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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was earliest run in a month
    4 pro notables not displayed

    Fastest 0 mile runs

    • 9:11/mi
      23/10/24
    • 9:23/mi
      11/10/15
    • 9:44/mi
      10/06/15
    • 9:48/mi
      24/11/22
    • 9:50/mi
      18/04/23
    • 10:07/mi
      14/01/19
    • 10:10/mi
      11/10/16
    • 10:13/mi
      30/06/19
    • 10:21/mi
      18/06/24
    • 10:22/mi
      24/01/20
    • 10:30/mi
      10/04/24
    • 10:45/mi
      5/07/24
    • 10:55/mi
      30/07/20
    • 11:00/mi
      3/10/21
    • 11:10/mi
      31/08/24
    • 11:13/mi
      23/10/24
    • 11:28/mi
      18/10/17
    • 11:30/mi
      17/05/24
    • 11:36/mi
      17/02/24
    • 11:43/mi
      27/04/13
    • 12:07/mi
      24/04/20
    • 12:08/mi
      18/03/18
    • 12:21/mi
      30/05/21
    • 12:29/mi
      17/02/24
    • 12:45/mi
      21/02/24
    • 12:46/mi
      28/06/24
    • 12:51/mi
      17/01/24
    • 12:59/mi
      10/02/16
    • 13:00/mi
      11/07/24
    • 13:13/mi
      15/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Mar
    16 °F
    71% rh
    -3 °F
    18 Mar Sunday

    Total distance

    0.84miles

    Elapsed time

    10:10 8:47AM - 8:57AM

    Average pace

    12:08minutes per mile

    Route

    Kazimierz
    Poland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    111
    660Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    166bpm
    167 - 190bpm

    Average cadence

    176spm
    46 - 196spm

    Change in speed over route