FriendsClose
    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 16 mile runs

    • 10:33/mi
      11/03/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Mar
    35 °F
    77% rh
    26 °F
    11 Mar Sunday

    Total distance

    16.23miles

    Elapsed time

    2:51:19 8:59AM - 11:50AM

    Average pace

    10:33minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.68mph

    Calories

    2319
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    104 - 189bpm

    Average cadence

    175spm
    24 - 216spm

    Change in speed over route

    Splits