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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was after sunset
Fastest 4 mile runs
- 8:54/mi14/07/13
- 8:55/mi6/01/13
- 8:58/mi8/04/19
- 8:58/mi4/06/21
- 8:59/mi5/09/13
- 8:59/mi21/06/16
- 9:03/mi22/08/14
- 9:05/mi31/08/20
- 9:05/mi31/03/17
- 9:06/mi1/01/20
- 9:08/mi24/11/13
- 9:09/mi29/10/13
- 9:10/mi2/11/17
- 9:11/mi11/08/13
- 9:11/mi17/04/17
- 9:12/mi23/02/17
- 9:14/mi11/06/21
- 9:14/mi15/05/23
- 9:15/mi20/01/20
- 9:16/mi12/11/15
- 9:19/mi1/04/19
- 9:21/mi1/01/14
- 9:23/mi28/10/24
- 9:24/mi3/04/23
- 9:24/mi11/03/24
- 9:27/mi4/11/24
- 9:28/mi5/08/24
- 9:31/mi7/11/21
- 9:33/mi29/10/19
- 9:33/mi26/09/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
17 Dec
17 Dec
34 °F
75% rh
23 °F
17 Dec
Monday
Total distance
4.29miles
Elapsed time
45:47
7:20PM - 8:05PM
Average pace
10:41minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.62mph
Calories
643
Food equivalent
1 whole sea bass
Average heart rate
156bpm
139 - 177bpm
Average cadence
170spm
126 - 180spm