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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was after sunset
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:54/mi
      14/07/13
    • 8:55/mi
      6/01/13
    • 8:58/mi
      8/04/19
    • 8:58/mi
      4/06/21
    • 8:59/mi
      5/09/13
    • 8:59/mi
      21/06/16
    • 9:03/mi
      22/08/14
    • 9:05/mi
      31/08/20
    • 9:05/mi
      31/03/17
    • 9:06/mi
      1/01/20
    • 9:08/mi
      24/11/13
    • 9:09/mi
      29/10/13
    • 9:10/mi
      2/11/17
    • 9:11/mi
      11/08/13
    • 9:11/mi
      17/04/17
    • 9:12/mi
      23/02/17
    • 9:14/mi
      11/06/21
    • 9:14/mi
      15/05/23
    • 9:15/mi
      20/01/20
    • 9:16/mi
      12/11/15
    • 9:19/mi
      1/04/19
    • 9:21/mi
      1/01/14
    • 9:23/mi
      28/10/24
    • 9:24/mi
      3/04/23
    • 9:24/mi
      11/03/24
    • 9:27/mi
      4/11/24
    • 9:28/mi
      5/08/24
    • 9:31/mi
      7/11/21
    • 9:33/mi
      29/10/19
    • 9:33/mi
      26/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    17 Dec
    34 °F
    75% rh
    23 °F
    17 Dec Monday

    Total distance

    4.29miles

    Elapsed time

    45:47 7:20PM - 8:05PM

    Average pace

    10:41minutes per mile

    Route

    Sagvåg
    Hordaland, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    643
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    156bpm
    139 - 177bpm

    Average cadence

    170spm
    126 - 180spm

    Change in speed over route

    Splits