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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was highest average heart rate in a month
Fastest 19 mile runs
- 7:42/mi27/09/15
- 7:59/mi29/03/15
- 8:15/mi21/09/14
- 8:46/mi15/03/15
- 8:47/mi13/09/15
- 9:17/mi20/05/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
20 May
20 May
65 °F
56% rh
20 May
Saturday
Total distance
19.31miles
Elapsed time
2:59:08
Average pace
9:17minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.47mph
Calories
2825
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
166bpm
133 - 181bpm
Average cadence
171spm
80 - 212spm