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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest average heart rate in a month
    7 pro notables not displayed

    Fastest 19 mile runs

    • 7:42/mi
      27/09/15
    • 7:59/mi
      29/03/15
    • 8:15/mi
      21/09/14
    • 8:46/mi
      15/03/15
    • 8:47/mi
      13/09/15
    • 9:17/mi
      20/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 May
    65 °F
    56% rh
    20 May Saturday

    Total distance

    19.31miles

    Elapsed time

    2:59:08 12:59PM - 3:58PM

    Average pace

    9:17minutes per mile

    Route

    Blankvassbråtan
    Oslo, Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.47mph

    Calories

    2825
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    166bpm
    133 - 181bpm

    Average cadence

    171spm
    80 - 212spm

    Change in speed over route

    Splits