FriendsClose
    Team Dark Cyan
    karlolav

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest run in a year
    • was highest calories/hour in a year
    5 pro notables not displayed

    Fastest 13 mile runs

    • 6:57/mi
      4/11/17
    • 7:24/mi
      10/06/15
    • 7:31/mi
      7/06/17
    • 7:40/mi
      26/04/14
    • 7:46/mi
      30/06/19
    • 8:00/mi
      29/07/12
    • 8:08/mi
      27/03/13
    • 8:09/mi
      5/10/19
    • 8:13/mi
      22/09/15
    • 8:18/mi
      24/03/15
    • 8:19/mi
      16/09/14
    • 8:44/mi
      14/12/14
    • 8:52/mi
      23/06/18
    • 8:57/mi
      20/01/19
    • 9:02/mi
      7/06/15
    • 9:05/mi
      20/07/14
    • 9:07/mi
      30/11/14
    • 9:09/mi
      27/12/15
    • 9:09/mi
      21/06/15
    • 9:10/mi
      24/01/16
    • 9:12/mi
      24/02/19
    • 9:12/mi
      14/09/14
    • 9:14/mi
      21/02/16
    • 9:17/mi
      28/09/14
    • 9:19/mi
      14/04/19
    • 9:20/mi
      28/08/16
    • 9:27/mi
      9/01/16
    • 9:29/mi
      22/12/14
    • 9:34/mi
      4/01/15
    • 9:34/mi
      22/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    4 Nov
    47 °F
    95% rh
    4 Nov Saturday

    Total distance

    13.11miles

    Elapsed time

    1:31:10 11:01AM - 12:32PM

    Average pace

    6:57minutes per mile

    Route

    Tjensvoll Nedre
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.63mph

    Calories

    1914
    1260Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    177spm
    166 - 200spm

    Change in speed over route

    Splits