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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 7 mile runs

      • 7:12/mi
        6/09/15
      • 7:23/mi
        7/09/14
      • 7:36/mi
        4/09/16
      • 8:23/mi
        8/10/16
      • 8:24/mi
        1/09/13
      • 8:26/mi
        5/09/21
      • 8:26/mi
        11/03/16
      • 8:29/mi
        4/05/19
      • 8:34/mi
        17/09/17
      • 8:38/mi
        25/10/16
      • 8:42/mi
        21/12/15
      • 8:42/mi
        13/10/15
      • 8:44/mi
        14/08/16
      • 8:45/mi
        18/03/14
      • 8:45/mi
        16/09/12
      • 8:45/mi
        2/09/18
      • 8:47/mi
        11/03/14
      • 8:48/mi
        29/11/14
      • 8:50/mi
        4/03/14
      • 8:55/mi
        3/05/14
      • 8:59/mi
        19/07/15
      • 8:59/mi
        14/04/15
      • 9:00/mi
        26/09/13
      • 9:02/mi
        16/03/17
      • 9:03/mi
        11/02/14
      • 9:03/mi
        20/01/17
      • 9:04/mi
        14/11/14
      • 9:05/mi
        6/06/15
      • 9:07/mi
        15/05/16
      • 9:09/mi
        28/01/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      14 Sep
      69 °F
      77% rh
      14 Sep Wednesday

      Total distance

      7.66miles

      Elapsed time

      1:14:08 4:15PM - 5:29PM

      Average pace

      9:40minutes per mile

      Route

      Eldøy
      Norway

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.20mph

      Calories

      930
      780Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average cadence

      175spm
      94 - 216spm

      Change in speed over route

      Splits