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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was longest duration run in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in a month
Fastest 14 mile runs
- 9:07/mi30/09/12
- 9:10/mi6/03/16
- 9:11/mi3/04/16
- 9:49/mi26/07/15
- 11:02/mi3/07/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Jul
3 Jul
57 °F
72% rh
3 Jul
Sunday
Total distance
14.01miles
Elapsed time
2:34:37
Average pace
11:02
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
2090
Food equivalent
Giant steak dinner
Average cadence
170spm
82 - 244spm