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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was longest duration run in 3 months
Fastest 14 mile runs
- 9:07/mi30/09/12
- 9:10/mi6/03/16
- 9:11/mi3/04/16
- 9:49/mi26/07/15
- 11:02/mi3/07/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Apr
3 Apr
44 °F
83% rh
39 °F
3 Apr
Sunday
Total distance
14.94miles
Elapsed time
2:17:12
Average pace
9:11
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.53mph
Calories
2228
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
116 - 181bpm
Average cadence
181spm
86 - 252spm