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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    5 pro notables not displayed

    Fastest 14 mile runs

    • 9:07/mi
      30/09/12
    • 9:10/mi
      6/03/16
    • 9:11/mi
      3/04/16
    • 9:49/mi
      26/07/15
    • 11:02/mi
      3/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Apr
    44 °F
    83% rh
    39 °F
    3 Apr Sunday

    Total distance

    14.94miles

    Elapsed time

    2:17:12 10:01AM - 12:22PM

    Average pace

    9:11
    minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.53mph

    Calories

    2228
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    116 - 181bpm

    Average cadence

    181spm
    86 - 252spm

    Change in speed over route

    Splits