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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was highest average heart rate in 3 months

    Fastest 9 mile runs

    • 8:10/mi
      13/09/16
    • 8:16/mi
      20/09/16
    • 8:19/mi
      10/09/17
    • 8:20/mi
      15/09/15
    • 8:20/mi
      1/08/15
    • 8:21/mi
      28/09/16
    • 8:24/mi
      14/03/15
    • 8:28/mi
      10/11/15
    • 8:30/mi
      10/02/15
    • 8:33/mi
      25/03/16
    • 8:33/mi
      28/03/15
    • 8:34/mi
      15/04/14
    • 8:37/mi
      28/06/15
    • 8:38/mi
      21/12/15
    • 8:43/mi
      28/02/15
    • 8:45/mi
      1/04/14
    • 8:51/mi
      27/03/16
    • 8:51/mi
      5/08/14
    • 8:51/mi
      26/06/15
    • 8:53/mi
      5/08/15
    • 8:56/mi
      28/01/15
    • 8:56/mi
      13/12/16
    • 8:57/mi
      17/03/15
    • 8:59/mi
      17/06/14
    • 9:00/mi
      6/08/17
    • 9:01/mi
      1/07/14
    • 9:02/mi
      5/12/14
    • 9:03/mi
      28/11/16
    • 9:03/mi
      29/07/14
    • 9:04/mi
      2/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    25 Mar
    44 °F
    87% rh
    33 °F
    25 Mar Friday

    Total distance

    9.15miles

    Elapsed time

    1:18:12 12:36PM - 2:04PM

    Average pace

    8:33
    minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    1343
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    163bpm
    78 - 188bpm

    Average cadence

    180spm
    92 - 254spm

    Change in speed over route

    Splits