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    Team Dark Cyan
    karlolav

    Notable (as of the date of this run)

    • was fastest 13k in 6 months
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 8:17/mi
      24/02/13
    • 8:22/mi
      26/08/12
    • 8:22/mi
      13/12/14
    • 8:24/mi
      15/08/15
    • 8:26/mi
      29/08/15
    • 8:32/mi
      17/08/16
    • 8:40/mi
      19/11/15
    • 8:42/mi
      21/10/16
    • 8:42/mi
      26/07/14
    • 8:44/mi
      23/05/15
    • 8:45/mi
      18/10/16
    • 8:46/mi
      13/05/14
    • 8:49/mi
      17/02/16
    • 8:51/mi
      9/08/14
    • 8:51/mi
      18/11/14
    • 8:51/mi
      15/07/16
    • 8:52/mi
      26/05/15
    • 8:52/mi
      12/05/15
    • 8:57/mi
      23/11/15
    • 9:02/mi
      4/10/20
    • 9:05/mi
      16/03/19
    • 9:05/mi
      21/10/12
    • 9:05/mi
      23/08/14
    • 9:08/mi
      13/02/22
    • 9:10/mi
      11/03/17
    • 9:11/mi
      20/03/22
    • 9:13/mi
      29/02/16
    • 9:14/mi
      24/01/21
    • 9:14/mi
      22/07/19
    • 9:17/mi
      5/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    21 Oct
    49 °F
    56% rh
    42 °F
    21 Oct Friday

    Total distance

    8.09miles

    Elapsed time

    1:10:24 4:57PM - 6:07PM

    Average pace

    8:42minutes per mile

    Route

    Eldøy
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.90mph

    Calories

    1085
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    153 - 153bpm

    Average cadence

    178spm
    12 - 218spm

    Change in speed over route

    Splits