FriendsClose
Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was fastest 19mi ever
- was fastest 32k ever
Fastest 19 mile runs
- 7:42/mi27/09/15
- 7:59/mi29/03/15
- 8:15/mi21/09/14
- 8:46/mi15/03/15
- 8:47/mi13/09/15
- 9:17/mi20/05/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
27 Sep
27 Sep
53 °F
79% rh
27 Sep
Sunday
Total distance
19.89miles
Elapsed time
2:33:13
Average pace
7:42
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.79mph
Calories
2721
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
160bpm
87 - 174bpm
Average cadence
187spm
96 - 206spm