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Team Dark Cyan
karlolav
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was highest max heart rate in a month
Fastest 18 mile runs
- 8:32/mi30/08/15
- 8:44/mi24/08/14
- 8:46/mi14/04/18
- 9:03/mi16/08/15
- 9:03/mi1/03/15
- 9:10/mi10/08/14
- 9:21/mi2/08/15
- 9:30/mi27/07/14
- 9:40/mi1/02/15
Last 30 days
Last 90 days
Last 180 days
When
Sunday
2 Aug
2 Aug
58 °F
75% rh
2 Aug
Sunday
Total distance
18.13miles
Elapsed time
2:49:30
Average pace
9:21
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
2533
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
150bpm
85 - 189bpm
Average cadence
182spm
76 - 244spm