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    Team Dark Cyan
    karlolav
    2 km oppvarming + 2 km cool down

    Tags

    Treadmill
    Uncalibrated

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was highest max heart rate in 3 months

    Fastest 8 mile runs

    • 8:17/mi
      24/02/13
    • 8:22/mi
      26/08/12
    • 8:22/mi
      13/12/14
    • 8:24/mi
      15/08/15
    • 8:26/mi
      29/08/15
    • 8:32/mi
      17/08/16
    • 8:40/mi
      19/11/15
    • 8:42/mi
      21/10/16
    • 8:42/mi
      26/07/14
    • 8:44/mi
      23/05/15
    • 8:45/mi
      18/10/16
    • 8:46/mi
      13/05/14
    • 8:49/mi
      17/02/16
    • 8:51/mi
      9/08/14
    • 8:51/mi
      18/11/14
    • 8:51/mi
      15/07/16
    • 8:52/mi
      26/05/15
    • 8:52/mi
      12/05/15
    • 8:57/mi
      23/11/15
    • 9:02/mi
      4/10/20
    • 9:05/mi
      16/03/19
    • 9:05/mi
      21/10/12
    • 9:05/mi
      23/08/14
    • 9:08/mi
      13/02/22
    • 9:10/mi
      11/03/17
    • 9:11/mi
      20/03/22
    • 9:13/mi
      29/02/16
    • 9:14/mi
      24/01/21
    • 9:14/mi
      22/07/19
    • 9:17/mi
      5/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    15 Aug
    15 Aug Saturday

    Total distance

    8.70miles

    Elapsed time

    1:13:08 4:18PM - 6:15PM

    Average pace

    8:24
    minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.14mph

    Calories

    1034
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    63 - 197bpm

    Average cadence

    180spm
    78 - 214spm

    Change in speed over route

    Splits