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    Team Dark Cyan
    karlolav
    8 km roleg + 4 strides

    Notable (as of the date of this run)

    • was fastest 8k in 6 months
    • was fastest 5mi in a month

    Fastest 5 mile runs

    • 6:59/mi
      27/11/15
    • 8:05/mi
      21/02/14
    • 8:17/mi
      5/04/17
    • 8:24/mi
      7/09/19
    • 8:26/mi
      17/10/12
    • 8:28/mi
      10/03/17
    • 8:31/mi
      2/10/13
    • 8:34/mi
      6/02/20
    • 8:34/mi
      27/07/12
    • 8:35/mi
      9/09/17
    • 8:35/mi
      15/02/17
    • 8:38/mi
      26/06/21
    • 8:40/mi
      10/09/16
    • 8:42/mi
      12/11/13
    • 8:42/mi
      6/01/14
    • 8:43/mi
      15/10/13
    • 8:43/mi
      15/02/20
    • 8:43/mi
      4/11/13
    • 8:44/mi
      8/11/13
    • 8:44/mi
      23/01/14
    • 8:45/mi
      6/05/16
    • 8:45/mi
      9/01/14
    • 8:46/mi
      27/02/17
    • 8:48/mi
      5/04/14
    • 8:51/mi
      3/09/12
    • 8:51/mi
      3/09/12
    • 8:51/mi
      4/12/15
    • 8:54/mi
      11/10/12
    • 8:56/mi
      14/08/19
    • 8:59/mi
      7/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 May
    47 °F
    65% rh
    34 °F
    8 May Friday

    Total distance

    5.48miles

    Elapsed time

    56:56 4:47PM - 5:43PM

    Average pace

    10:23minutes per mile

    Route

    Eldøy
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.78mph

    Calories

    789
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    73 - 185bpm

    Average cadence

    166spm
    68 - 255spm

    Change in speed over route

    Splits