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    Team Dark Cyan
    karlolav
    20 km roleg med Stig

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:37/mi
      10/03/13
    • 8:44/mi
      8/05/16
    • 8:45/mi
      21/04/19
    • 8:58/mi
      13/01/19
    • 9:00/mi
      5/02/17
    • 9:10/mi
      13/05/17
    • 9:13/mi
      28/02/16
    • 9:16/mi
      2/12/17
    • 9:17/mi
      22/06/14
    • 9:22/mi
      23/11/14
    • 9:22/mi
      11/12/16
    • 9:23/mi
      23/08/15
    • 9:26/mi
      16/04/17
    • 9:32/mi
      7/10/12
    • 9:33/mi
      13/08/16
    • 9:35/mi
      31/05/15
    • 9:36/mi
      15/08/21
    • 9:40/mi
      23/12/18
    • 9:44/mi
      31/07/16
    • 9:48/mi
      29/11/15
    • 9:48/mi
      4/02/18
    • 9:49/mi
      1/10/17
    • 9:58/mi
      26/03/17
    • 10:03/mi
      11/02/18
    • 10:08/mi
      21/08/16
    • 10:34/mi
      26/11/17
    • 11:06/mi
      25/02/18
    • 12:19/mi
      7/10/18
    • 13:46/mi
      3/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    31 May
    50 °F
    74% rh
    31 May Sunday

    Total distance

    12.44miles

    Elapsed time

    1:59:14 10:01AM - 12PM

    Average pace

    9:35minutes per mile

    Route

    Leirvik
    Norway

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    1769
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    95 - 168bpm

    Average cadence

    178spm
    80 - 240spm

    Change in speed over route

    Splits