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    Team Dark Cyan
    karlolav
    Krakow marathon 2015

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Kraków
    • was fastest 26mi ever
    • was fastest 42k ever
    • was fastest run in a year
    • was highest calories/hour in a year
    • was fastest km split in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was highest average heart rate in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 26 mile runs

    • 7:04/mi
      18/10/15
    • 7:18/mi
      19/04/15
    • 7:38/mi
      25/05/14
    • 7:51/mi
      30/10/16
    • 8:01/mi
      28/04/13
    • 8:14/mi
      28/10/12
    • 10:10/mi
      5/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Apr
    19 Apr Sunday

    Total distance

    26.39miles

    Elapsed time

    3:12:37 9:02AM - 12:14PM

    Average pace

    7:18minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    3578
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    165bpm
    188bpm

    Average cadence

    184spm
    206spm

    Change in speed over route

    Splits